Become A Channel of God’s Healing Energy Using the Name of God Yah

Hebrew Seminary President Rabbi Dr. Douglas Goldhamer’s teacher, Rabbi Dr. Yaakov Dresher taught:

“Your lungs expand and contract, responding to the universe.  Imagine the universe as a vast Being that is alive, and that you are a cell in this body.  And you, the cell, are kept alive by the Ru’ach of the universe.  In Ezekiel 36:26, we read, ‘I will place a holy Ru’ach within you.’”  This Ru’ach is the Spirit of God that every living being inhales, this Ru’ach is our breath; and it is through breathing that we focus on the present and not the past or future.  When we are in the NOW, we are alive, filled with the Breath of God.”

Become A Channel of God’s Healing Energy Using the Name of God Yah
as taught by Rabbi Goldhamer:

  1. Go to your mi’at meekdash and sit in a comfortable chair with your back in the upright position, and your feet planted firmly on the floor. Wear comfortable clothing and loosen up your tie or belt.
  2. Breathe in deeply and gently through your nostrils and count silently 1,2,3,4,5,6,7,8,9,10: this is the numerical equivalent [Jewish Gematria/numerology] of Yod. As you breathe in, don’t try to visualize God’s breath coming in through your nostrils; instead, visualize with your ko’ach dimyon, imagination, that God’s breath or energy is filling your head area.
  3. Without holding your breath between inhaling and exhaling, exhale through your nostrils silently, counting 1, 2, 3, 4, 5: this is the numerical equivalent of Hey. The exhaling should take half as long as the inhaling.  As you breath out, don’t try to visualize God’s breath leaving your nostrils; instead visualize God’s breath or energy flowing from your head into your heart and through your heart into the world.
  4. Repeat this cycle four times, for a total of five times for the entire meditation. When you inhale or exhale, maintain the internal dynamic that you are breathing in the Life Force of God, and that your breath and His breath are becoming One.  Recognize within the depths of your soul that you are becoming one with the Holy Spirit, Ru’ach HaKodesh.  When we breathe in God’s Ru’ach with kavvanah, we create Ru’ach HaKodesh; that is, we become One with the Holy Spirit.

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