We Are One

How to Identify the Inner I with the Greater I

A meditation taught by Rabbi Dr. Douglas Goldhamer from Healing With God’s Love.

Find a comfortable place and use this room, or part of this room, as your holy sanctuary. You should meditate in the same room every day, as then you will increase the energy in that place. The ancient Kabbalists call such a special place your mi’at meekdash – small holy place.

  1. Sit comfortably in a chair with your back upright and your feet on the floor. Loosen any belt or tie or clothing that might bind you. Close your eyes.
  2. Focus on your breath. Be aware of your inhaling and your exhaling. Do this for about two minutes.
  3. Breathe in gently, slowly and deeply, through your nostrils a long breath. Hold your breath for a few seconds and, as you exhale through your mouth, pronounce the ah sound, feeling it vibrate deeply in your belly.
  4. Breathe in gently, slowly and deeply, through your nostrils a long breath. Hold your breath for a few seconds and, as you exhale through your mouth, pronounce the no sound, feeling it vibrate deeply in your heart area.
  5. Breathe in gently, slowly and deeply, through your nostrils a long breath. Hold your breath for a few seconds and, as you exhale through your mouth, pronounce the khey sound, feeling it vibrate inside your head.
  6. Do this meditation ten times.

With this meditation we identify the Inner I within us with the Greater I of the Universe, that is, the Shechina within us with the transcendent male aspect of God, and so we become one with God. We see ourselves and we return to the recognition that we are not alone, we are not separate, but we are one with God.

Under the Wings of the Divine Presence

From the Pen of Executive Director Alison C. Brown

We read in Midrash Tanchuma Yitro, “However, Yitro heard and was rewarded.  He had been a priest of idolatry, yet he came and attached himself to Moshe, and entered beneath the wings of the Divine Presence.”

The cozy, safe, loving image of v’nichnas tachat canfei HaShechina, entering beneath the wings of the Shechina, invites me to eschew the earthy pleasures and distractions that, by all indications, I so worship.  Netflix for example.  My life was crazy, as most everyone’s was, from this past November until the first week of January.  Afterwards, I settled in.  My house was warm. I had a list of television series touted by my friends.  I escaped into Netflix as often as I could.  I forgot those pesky New Year’s resolutions, forgot the books I was so excited to read, and forgot that when the house was quiet I could meditate myself v’nichnas tachat canfei HaShechina.

Netflix certainly offers opportunities for growth.  I’ve learned addiction to prescription drugs can ruin your life.  I’ve learned that English midwives are dedicated, adorable game changers.  I’ve learned that a pretty Italian seamstress can make a clever spy.  And now, I am SO rested.

I am ready to ascend the mountain again.  I have texts to study and people to befriend.  I want to be aware and motivated by God, the Source of All who creates me anew every moment.  I want to turn off the t.v. and walk past all the other so accessible idols that beckon me – including the lovely cellophane wrapped brownie cookies that caused me pause at the grocery store.  In every moment I am face to face with God.  Al panai, before me, interpreted in the Mekhita de Rabbi Ishmael as a reference to both time and place.  We are always in God’s presence, we all stand at Sinai.  And, on occasion we need refueling.

We need entertainment too.  Movies, music, dancing, and yes t.v.  But I also want to grow into some version of my best self.  I am reading Sapiens, by Yuval Noah Harari.  He explains that large scale human cooperation is based on myth.  Change the myth, tell a different story and you can make large scale change.  While I’m open to all stories, I most appreciate the Jewish story.  I like having the opportunity to partner with a divine source who inspires me to think and do from Mochin de Gadlut – from a Greater Mind.  The change I want to see, that I want to be, is a world where problems contain within themselves a myriad of solutions.  Acting on them however, entails getting off the couch.

Zoning out with idols is easy.  Rabbi Arthur Green says that living a meaningful life requires creativity and moral action.  He learned this from our story.  This is why Yitro said, Exodus 18:11, “Now I know that the Lord is greater than all gods.”

Service of the Heart

I am writing my Rabbinic thesis on the idea that our thoughts ascend to God. Right now I am researching the practical application of that and reading a lot on consciousness. In some theories the role of images is a salient, albeit subconscious aspect of consciousness. The Zohar is a treasure trove of Jewish mystical images and symbols. I recently asked Hebrew Seminary Professor of Kabbalah Rav Rahmiel Hayyim Drizin, “Would you share with us a Zohar image that is meaningful for you especially as it might enhance our spiritual consciousness?”

Here’s an all-encompassing principle: What is above is below, and what is below is above. We know that the human is a microcosm of the universe, while the universe is a macrocosm of the human. And heaven and earth are mere reflections of each other.

What we do down here affects above, as the verse in Psalms says “Ascribe strength to G-d!” Our thoughts, ideally expressed through words and realized in deeds, rise to high levels, as the Talmud Berachot 6b notes that “prayer stands at the heights of the world.” But prayer first starts out here in our hearts, “the service of the heart,” and then it finds its way to the ear of G-d.

This brings to mind (thank you Rabbi Dr. Douglas Goldhamer) the great Sufi mystic and poet Ibn al Arabi’s teaching that, “He who knows himself, knows his God.”

Yes, we always talk about ascending. We have this picture in our mind that we are going up there to a higher, elevated world but in Kabbalah we yordei haMerkavah, we descend into the chariot. That means we go inward. Everything we need to know about is inside of us. Torah says, “Build me a mishkan and I will dwell within them.” We are not the Shechina, but the Shechina dwells in our heart. Those who know their heart for all of its beauty and passions, they know where God dwells within them and they can find their way more easily.  We have the power to figure it out. Learning Zohar and Torah is helpful for this. It’s all about consciousness. We need to let the light inside.

Rav Rahmiel Hayyim Drizin is Professor of Kabbalah at Hebrew Seminary. He was born in Philadelphia, Pennsylvania, and moved to Chicago to go to Northwestern Law School. Reb Rahmiel is a devoted student of many of the leading teachers of Kabbalah in Israel and the USA. He is a criminal defense lawyer who lives in Oak Park with his family. Much of Reb Rahmiel’s work is available on line at www.kabbalahonline.org.