Balance the Energy of Divinity & Humanity

By Rabbi Dr. Douglas Goldhamer

Alef Meditation #2

SO THAT WE ARE A CHANNEL THROUGH WHICH THE ENERGY OF DIVINITY AND HUMANITY FLOW IN BALANCE.

  1. As with all meditative exercises, it is important to do your meditations in a room where you have created your ―Small Sanctuary,‖ your miat meek-dash. It‘s also important that you do this meditation with kavvanah , knowing that God is all around you.
  2. Sit in a relaxed, comfortable upright chair with both of your feet planted firmly on the floor.
  3. Sit relaxed, breathing slowly in and out with your eyes closed. Be conscious of your breathing.
  4. Look at the letter Alef . See how it is composed and made up of a vertical Vav and two Yods, an upper Yod and a lower Yod.
  5. Look at the letter Alef on your page. Study it. With your eyes closed, imagine the letter Alef much larger than on the page. It encompasses the complete room. The Alef is made of two colors—purple and green, the colors of the healing angel Rafael. The vertical Vav is purple, the two Yods are green.
  6. Visualize the purple and green Alef – it‘s huge and encompasses the whole room.
  7. Look at the lower Yod. Visualize it. It is our physical world. Receive it. Walk into it—don‘t be afraid. It is filled with green energy. Receive its energy. This is the energy of Nefesh Behamit, Lower Reality, or our world, our universe, our physical universe, the green earth and the seas and the sky, all the stars and the galaxies. As you receive the energy of the Lower World, our world, know that there are spiritual worlds that correspond to our physical world. The worlds of Yetzirah and Briah. These are the worlds of Angels and souls. Receive the energy of these worlds into your soul also. Perhaps you can see the healing angel Rafael here with his green and purple wings. Stay in this lower world Yod. Receive the vibrations of our universe, physical and spiritual, within your soul.
  8. Now visualize the Vav that separates the Lower Worlds and the world of God. This is like a veil that separates our consciousness from God consciousness. Receive its energy. Visualize its purple energy. This is the energy of TIFERET, the energy of Balance, balancing the energy of the Lower Worlds with the energy of the Upper Worlds.
  9. Now, float up into the upper Yod, Higher Reality. Visualize it and receive it. Receive the energy of Nefesh Elohit,the Celestial World of God, the world of Atzilut. Dissolve your ―I‖ into the ―Greater I.‖ Become one with the One. Feel completely connected with the One. Feel the consciousness of the Higher Yod. Feel your consciousness attach to the Higher Consciousness. The energy of the Lower Worlds and the energy of the Higher Worlds share the same color green, because both are really one. Enjoy feeling connected with the ONE. Completely receive the energy of the Upper World of Atzilut. This is the world of God Consciousness.
  10. When you are ready, float down into the Vav. Enjoy receiving the healing Purple energy of Vav, and when you are ready again, float down into the lower Yod. See its green color. Know that even though you are in the Lower Yod, you are part of the Upper Yod.
  11. When you leave the Lower Yod, and you step back, you will see the whole Alef. The only true reality—look at the Alef. Meditate on it with its purple Vav and two green Yods; know that the Alef is an expression of God‘s Unity and God‘s balance within you. As you look at the Alef, meditate on the oneness of the spiritual and the physical and know that your consciousness and God consciousness are One. As you visualize the Alef from the outside with its diagonal purple Vav and two green Yods, know and intuit and feel that your Upper Reality and your Lower Reality are in balance. Remember a healthy person is a person whose sense of Divinity and sense of Humanity are in balance. When God breathed the breath of life into us, we became both human and Divine at the same time. The Alef represents this dichotomy within us, just as Dr. Dresher‘s gertel reminds him that the human being is a channel that unites and separates heaven and earth. The Alef reminds us that every one of us is a channel through which the energy of Divinity and humanity flow in balance.

 

Korach’s and the Country’s Accounting

Korach, Numbers 16:01-18:32

In contemporary commentary, Korach is sometimes described as a demagogue. Just as often, Talmud Brachot 58a is quoted: “Just as the faces of people do not exactly resemble one another, so too their opinions do not exactly resemble one another.” In our time, just about everyone, leaders on both sides of the aisle included, can be accused of responding with demagoguery. In our time, Brachot 58a can serve as a mantra to remind us that we do perhaps live in only one of multiple universes, i.e. the world does not revolve around us. Life includes infinite possibilities, an opinion that I endlessly repeat. Possibility is my working definition of God too. This definition excludes nothing and is itself nothing – Ayn Sof, the One without End.

Yet, just because all is possible doesn’t mean we don’t need to do heshbon ha-nefesh, an accounting of the soul. All of the characters of our parsha this week surely weighed and measured their motives, at least after they responded if not before. Acting from possibility also allows us to, after an accounting of the soul, to apologize and try to make right our careless words and actions. “To me they’re not even people,” illustrates the level of political discourse and conflict in America’s book of life today.

Another useful mantra comes from Nachmanides, “Get into the habit of always speaking calmly to everyone. This will prevent you from anger…[then]…Once you have distanced yourself from anger, the quality of humility will enter your heart.” By mantra I mean, phrases repeated over and over like a chant, as it occurs to you, throughout your day. You breathe and imbibe these inspirational words of your choosing and they become who you are. Humility rarely leads one to demean or exclude others. Our choices wire our brain to repeat that choice. Choose from life’s possibilities with humility. Rabbi Raphael Pelcovitz writes, “A mitzvah does not exist in a vacumn…but rather, brings other mitzvot in its wake,”

“CS Lewis rightly defined humility not as thinking less of yourself but as thinking of yourself less,” Rabbi Jonathan Sacks reminds us. “[Great leaders] are motivated by ideals, not by personal ambition….in Judaism, to lead is to serve. Those who serve do not lift themselves high. They lift other people high.” Those I consider leaders, among them Rabbi Douglas Goldhamer of course, are servant leaders by speaking from and role-modeling the possibility and importance of being our best self. We read Torah to learn how to be our best self, we practice heshbon ha-nefesh (perhaps as a nightly journaling routine) to move toward our best self, and we think of ourself less often as an act of anavah, humble modesty.

Being our best self isn’t easy to be sure. We have to love and be compassionate with ourselves as psychologists have discovered, integrated into modern therapies and augmented with meditations and mantras. Rabbi Jill Zimmerman notes, “Every time our heart opens and we then reach out to another human being, blessing flows from us.  We desperately need as much blessing as all of us can conjure up — not only for others, but for our own bruised souls.” Rabbi Zimmerman has created a Jewish version of the Buddhist Metta practice of loving kindness that I was taught by Sharon Salzburg and will now practice in the language of my people. Key this mantra into a note on your phone and repeat whenever you get the chance. As the Rabbi says, “Start with 5 minutes a day.  Start with yourself.

In Hebrew, we might say something like this [an example of openness and humility!]:

May I feel safe (b’tachon) בטחון

May I feel content (see’pook) סיפוק

May I feel strong (oz) עוז

May I feel peace (shalom) שלום ”

 

 

We Are One

How to Identify the Inner I with the Greater I

A meditation taught by Rabbi Dr. Douglas Goldhamer from Healing With God’s Love.

Find a comfortable place and use this room, or part of this room, as your holy sanctuary. You should meditate in the same room every day, as then you will increase the energy in that place. The ancient Kabbalists call such a special place your mi’at meekdash – small holy place.

  1. Sit comfortably in a chair with your back upright and your feet on the floor. Loosen any belt or tie or clothing that might bind you. Close your eyes.
  2. Focus on your breath. Be aware of your inhaling and your exhaling. Do this for about two minutes.
  3. Breathe in gently, slowly and deeply, through your nostrils a long breath. Hold your breath for a few seconds and, as you exhale through your mouth, pronounce the ah sound, feeling it vibrate deeply in your belly.
  4. Breathe in gently, slowly and deeply, through your nostrils a long breath. Hold your breath for a few seconds and, as you exhale through your mouth, pronounce the no sound, feeling it vibrate deeply in your heart area.
  5. Breathe in gently, slowly and deeply, through your nostrils a long breath. Hold your breath for a few seconds and, as you exhale through your mouth, pronounce the khey sound, feeling it vibrate inside your head.
  6. Do this meditation ten times.

With this meditation we identify the Inner I within us with the Greater I of the Universe, that is, the Shechina within us with the transcendent male aspect of God, and so we become one with God. We see ourselves and we return to the recognition that we are not alone, we are not separate, but we are one with God.

The Earth As Sanctuary

From the Pen of Executive Director Alison C. Brown

Parsha Tezaveh discusses the materials and steps necessary to perform service to God in the Sanctuary. As a metaphor, “Achieving any form of spiritual growth requires sustained effort and daily rituals.” [1] We call this avodah, service. Our intentional efforts and rituals create a space, a groove, carved into our life through practice that allows a flow of ideals into actions.

Just as water naturally flows to join its watershed, so too practiced meditation and prayer flows through our thoughtscape along God created paths of peace and purpose. Perhaps these paths run parallel to biological paths of self-preservation and bias, but meditation, prayer and ritual creates neuropathways that we can utilize to do our avodah, our service. These paths of compassion lead to doing right by others and doing right by creation. The earth is our sanctuary and so many of our mitzvoth recognize that with rituals of appreciation.

Rav Samson Raphael Hirsch writes of Exodus 28:33:

“The numerous seeds inside pomegranates symbolize a life full of active duties, which are the fruit that ripen in the field of earthly life. The diversity of the duties corresponds to the diversity of life itself, and all of man’s various traits and qualities have a role to play in the fulfillment and realization of all these duties.” [2]

Our duties are as numerous as the diversity of life itself and it is life itself that we seem to take for granted. Since Tu B’Shevat, I’ve been worried that our duty to the earth will be neglected under the stress of all else that is at stake these 2017 legislative sessions. However when I recently visited my twin daughters at college in Iowa, I found front page headlines that usurped all other news and called dramatic attention to the fundamental need for reducing nitrate levels in our surface waters.

The article included a stunning photograph of the Atlantic Watershed as it flows pollution-laden into the already oxygen-deprived Gulf of Mexico.   The report read, “Momentum for improving the quality of Iowa’s degraded water peaked Nov. 8, when 74 percent of Linn County voters approved a $40 million conservation bond.” [3]  Caring for the earth is on the radar in Iowa because the voters understand how interconnected we are to the environment.

Consider utilizing your meditation and prayer flowing neuropathways to brainstorm and advocate with your legislators and friends about environmental concerns in your state. A number of agencies and hard-won regulations are on the line as you read this. The earth is our sanctuary and she needs you to nurture and protect her life-giving, God given flow.

Weaving Our Thoughts With a Wise Heart

From the Pen of Executive Director Alison C. Brown

It is said that the tabernacle described in Exodus is a metaphor for our inner realms, the way our spirit works together with our mind to negotiate life.  Parsha Terumah delineates the myriad details necessary to construct the Tabernacle.  Commentators note, “God’s presence is not found in a building.  It is found in the hearts and the souls of the people ….”   It is our spirit, soul and mind that fashions a tabernacle, a mishkan, for God’s presence.   Accordingly, our thoughts must be intentionally fashioned.

Later Torah verses describe the making of Aaron’s priestly vestments including the ephod (a short coat “girded” on over other garments).  The ephod, say commentators, protects the wearer against the dangers of idolatry and symbolizes a right relation between man and God.  Those who were “skillful” (hochme-lev, wise of heart) would cunningly “weave” (hoshev, thinking) gold with blue, purple and crimson yarns into the ephod’s fine linen.   These materials were woven with thought and a wise heart to create a relationship with God.  Our relationship with God includes our thoughts.   If my microwave is beeping to remind me of the coffee I reheated, I can either weave thoughts of annoyance because the beeping won’t stop and I’m busy or I can skillfully and cunningly weave thoughts of appreciation for the gift of coffee and offer up this moment of thankfulness to the Source of Being.  A mind, spirit and soul steeped in prayer and meditation will default to the latter.

What if we took care of our spirit as we, often without thinking about it, take care of our body?  Create a Jewish practice.  Five minutes here and five minutes there creates space for a mishkan, a place inside that is nurturing.  That is what the Torah alludes to.  “Make Me a sanctuary for Me to dwell in.”  There is a space inside of us that is dynamic, upstanding and attuned to the One-ness.  Think about that when you walk down the hall at work. There is a space inside of us that is dynamic, upstanding and attuned to the One-ness.

Learn to hear the still small Voice of God

Learn to hear the still small Voice of God.

Experience the ease of your Greater Mind.

It takes practice.

Be inspired to practice.  In his online video course, Enriching Your Life Through Kabbalah, Hebrew Seminary President Rabbi Dr. Douglas Goldhamer will teach you how to access higher levels of consciousness and draw on the energies found there.

The course is free!

Registration and related course information about this remarkable online 4–part, self-scheduled video is available at HebrewSeminary.org.

For more information about Hebrew Seminary
call 847/ 679-4113.

Kabbalistic Services: Saturday Morning Supercharger!

Our lab school, Congregation Bene Shalom invites you to join them for Saturday morning Kabbalistic services.  These services are quite wonderful in that they offer not only scholarship in Jewish meditation but Rabbi Dr. Douglas Goldhamer also makes every effort to compare Jewish meditation with other meditation systems.

All are welcome!  Saturdays at 10:30 am:
February 25
March 11
March 25
April 8
April 22
May 13
June 10
June 24
Congregation Bene Shalom
4435 West Oakton, Skokie, IL
www.beneshalom.org 847-677-3330

A prayerful, joyful, spiritual experience led by Dr. Rabbi Goldhamer, Rabbi Chen, and Cantorial Soloist Charlene Brooks

Lech Lecha, Go to Your Authentic Self

 

From the pen of Hebrew Seminary Executive Director Alison Brown

First thing every morning my mind begins its chatter. What is the order of my day? What needs doing at work? What needs doing after work? In my mind tasks skirmish for priority. On the occasion that I disengage, I pat myself on the head with compassion. The mind works loves to conjure up problems and solve them. We are master puzzlers! It is no wonder that we are drawn to the practices of meditation and mindfulness.

People need space. We need space to Lech Lecha, to “go to yourself” in the words of Genesis 12:1. Jewish practices can support this effort to get in touch with our best self, our piece of the divine truth, to then go forth moment-by-moment, interaction-by-interaction to make a better world, if only through kindness. I hope to get in touch with myself so that I can act as often as possible from no-self.

Chaim Vital wrote that, “Every person must search and discover the root of his soul, so he can fulfill it and restore it to its source, its essence. The more one fulfills himself, the closer he approaches his authentic self.”

Our authentic self can be radically free and empty. In this state of consciousness there is no me and you. I am you.

After school yesterday my daughter shared something of her workload with me. Sometimes, having practiced lech lecha, I am able to listen from my authentic self. If I spoke from my chattering self, I would proceed to direct my daughter. When you get home do this, don’t take a break until you get this done, be sure you get plenty of sleep, so on and so forth. Speaking from my authentic self, my empty and full of wonder self, I empathize and offer the thought that she be compassionate with herself. I am confident that she will be her best self. She has no need for my chattering self.

A wise man knows nothing – well, maybe one song — Ikkyu

 

 

 

Hebrew Seminary Students post their High Holiday Homework

Hebrew Seminary President Rabbi Dr. Douglas Goldhamer teaches that each of us has the opportunity to create a Prayer Vision in preparation for the High Holidays.  “We need to visualize, think, and write down all the wonderful things that we want to happen to us in the New Year … and this is what I’m going to do for God in return.”  Below we share examples of this prayer vision process, as well as insights into HaShem’s 13 Attributes of Mercy, which we recite during the month of Elul and the High Holidays.

A Prayer Vision
By Student Rabbi Tirtzah Israel

The upcoming High Holy days, beginning with Rosh Hashanah through Simchat Torah, grants us the opportunity to reflect upon the blessings and challenges of the past year, while bestowing opportunities to revel in the prospect of renewal.  We let go of the old stuff in order to improve and to re-connect to our natural-selves.

As a candidate for rabbinic ordination from the Hebrew Seminary, I envision for the upcoming year that I will be responsible for the following: (1) conduct Adult Education classes in the basics of Kabbalah and Jewish Mysticism; (2) serve as an assistant rabbi at a Congregation providing life-cycle services and one-on-one Pastoral Counseling, and; (3) to further develop my private practice in the healing arts using the Kabbalah and Healing Meditations as taught by my mentor and teacher Rabbi, Dr. Douglas Goldhamer.

In return, what I will do for God is be more patient with myself, less judgmental and critical. I will develop deep self-compassion so that I will have compassion to give to others in my healing practice.  I believe, as my teacher reminded me, “you can’t give what you don’t have.”  I will focus my meditative energies towards understanding the divine attributes so that I can use those energies to activate connectivity and healing.

A Prayer Vision
By Student Rabbi Alison C. Brown

It feels as though some pretty wonderful things are already happening in my life this year.  My twin girls started college and so far, so good!  Now I have more time to focus on trying not to call or text them; to finishing my rabbinic thesis; and to worrying about the November elections!

Good health is of course my number one wish for my family and all those I share this planet with.  Good health is intricately connected to the health of our planet and I also wish for this, the good health of planet earth.  I count on God, on Makom, God’s manifestation in the physical world, for Her continuous creation.  Likewise, God counts on us, her human partners to protect creation.  In return for the gift of good health, I will work harder to live sustainably and support sustainable causes.  With prayers and blessings I will thank God for all that Her creation provides for me and I will try every day to minimize my environmental footprint.  I love and appreciate our farmlands and the farmers that tend them lovingly; I love and appreciate our Lake Michigan and the volunteers that protect it lovingly.  In return for these gifts this year, I will better consider my consumer choices.  (I’d give you examples, but I’m so spoiled it’s embarrassing!)

I also wish that in our upcoming November elections my fellow Americans will embrace our long- held values of equality, justice, safety and equal opportunity for all.  I wish that every eligible American registers to vote.  I wish that every registered voter votes.  I wish that those candidates who will fight for equality, justice, safety and equal opportunity for all will get elected.  The High Holidays continue throughout October; our elections are November 8th.  The timing is, I believe, besheirt (meant to be).  While we give thought to our personal vision for the New Year, we can soul search our vision for this great country and ask ourselves, “Can we take pride in the ongoing candidates’ political discourse and the values they represent?”  And, “What can I do to support the values I hold dear within the context of a democratic society?”  The Shechina embraces us all.  I too should try my best to embrace and be empathetic towards each and every person; so too should our elected officials.   In return for God’s support of my prayer vision, I will volunteer at voter registration drives and increase my volunteer commitments in general.  Additionally I will continue to practice and improve my Hebrew skills, as well as make time to practice the many Kabbalistic meditations that Rabbi Dr. Douglas Goldhamer has taught me, in hopes that my prayers will be more efficacious and my deeds less self-centered.

God’s 13 Attributes of Mercy
by Student Rabbi Sandra Charak

It is also suggested that we recite and meditate twice a day on Adonai’s 13 attributes of God during the month of Elul until Yom Kippur.  According to Kabbalah, Adonai is closest to us during this month, in spirit, energetically speaking.  The gematria of Elul אלול   equals 13 which is also love אהב. There are 13 attributes of Adonai, showing love to His children if they listen.  This is best illustrated on Yom Kippur when we get a chance to create a new contract with Adonai promising teshuvah, our turning, returning to God.  Any changes we promise to strive for, even minor ones as long as we are moving towards becoming better people, causes Adonai to smile.

Adonai’s Thirteen Attributes of Mercy, or His ethical attributes are repeated twice in the Torah, in Exodus and the prophet Micah, giving them extra important meaning.  These verses are the very core of the Selichot prayers said each day during Elul until Yom KippurS’licha means forgiveness.  During the month of Elul we do teshuvah knowing that we are all one and connected in God.

The Thirteen Attributes begins with Adonai, Adonai :

  1. יהוה

Adonai – compassion before a person sins;

  1. יהוה
    Adonai – compassion after a person has sinned;
  2. אל
    El – mighty in compassion to give all creatures according to their need,
  3. רחום
    Rachum – merciful, that humankind may not be distressed;
  4. חנון
    Chanun – gracious if humankind is already in distress;
  5. אפים ארך

Erech appayim – slow to anger;

  1. רב חסד
    Rav chesed –plenteous in mercy;
  2. אמת
    Emet – truth;
  3. לאלפים נצר חסד
    Notzer chesed laalafim – keeping mercy unto the thousands;
  4. נשא עון
    Noseh avon – forgiving iniquity;
  5. פשע נשא

Noseh peshah – forgiving transgression;

  1. חטאה נשא
    Noseh chatah – forgiving sin;
  2. ונקה
    Venakeh – and pardoning.

 

In Preparation for the High Holidays, Check Your Vision!

Part II, by Hebrew Seminary President Rabbi Dr. Douglas Goldhamer

During the month of Elul, our Kabbalah teaches us that each of us needs to create a Prayer Vision.  That is we need to visualize, think, and write down all the wonderful things that we want to happen to us in the New Year.  When we create a prayer vision, our Kabbalah encourages us to create a vision of spirituality that is a vision in which we are doing good deeds, mitzvot and prayers in the coming year.  Inherent in our prayer vision and vision of spirituality is that we come to the Rosh Hashanah and Yom Kippur services with a written proposal in hand to God and we say it whispering very softly during two to three of the prayers: Hashem it is worth investing in my life and making my prayer vision a reality because this is what I’m going to do for you this year.  The return on investment (ROI) is definitely worth your while.  This is the contribution I intend to make to your global of tikkun olam.  You might propose, I will give more to the poor; I will help in the food pantry at my temple; I will become much more spiritual; or, just as I am doing Modeh Ani in Elul, I will do it regularly during the year; I will go to shul at least once a month; and/or I will read at least one book next year on Judaism.  A small investment of blessings by you on me will pay off because I will be generous in so many ways next year, you won’t regret your investment in me.

We write on the paper that we are bringing to shul what we promise to do to make this a kinder more gentler year, and in exchange we ask God to bless us with good health for us and our family; a strong financial earning for the coming New Year; and that the cancer that my family member is experiencing go into remission this year.

This prayer vision and proposal of spirituality should be written and spoken every day in the month of Elul and also during the silent prayers during Rosh Hashana and Yom Kippur.  The last thing we do to make Elul the most powerful spiritual month of the year, is to read Exodus 34: verses 6-7 in Hebrew.  The words in these verses contain highly charged vibrations that move Hashem to automatically send blessings to you when you recite them aloud during Elul.  With the reciting of these verses, you create a spiritual gravity wherein God cannot help but send down blessings for the entire year for you and your family.

All of this is what makes Elul the most powerfully charged spiritual month of the Hebrew calendar.  Do it and God will send to you great blessings which will heighten the power of Rosh Hashana and Yom Kippur in your life.