Check Your Vision

 

You’ve Got Your High Holiday Tickets, but Before You

Consider What to Wear, Check Your Vision.

 

By Hebrew Seminary President Rabbi Dr. Douglas Goldhamer

The month of Elul, the last month before the Jewish New Year is the most important theological month of the Jewish year.  In the month of Elul, God is closer to us than at any other time and our prayers are more powerful than at any other time, including Rosh Hashanah and Yom Kippur.

If we focus our thinking on God during the month of Elul, we will be so much in God’s thoughts that during the High Holiday services, when we pray in temple, we will “hear” God answer.  The word “hear” can be either hearing with your ears or feeling intensely a separate being inside of you speaking to you.  I pray so intensely during Elul that when Rosh Hashanah and Yom Kippur comes around, I actually hear by feeling a separate being answer me who lives within me.  It is an amazing, frightening and yet inspiring moment.

We know it is our tradition to say the Modeh Ani prayer every day upon wakening, but if you say the Modeh Ani prayer during Elul you will feel the intensity of the prayer greatly.   You will feel the power of God flowing through you like in no other month.

Modeh (feminine: Modah) ani l’fanecha melech chai v’kayam shehechezarta bi nishmati bechemlah rabah emunatecha.

I thank you with my very being, living, enduring King, for restoring my Divine Soul to me in compassion.  You are faithful beyond measure.

The Modeh Ani prayer strongly opens the gates of our soul so that when we recite the Modeh Ani prayer during the month of Elul, God not only returns our soul to us every morning when we wake up, but our soul becomes so pure.  This is because, with a minyan of ten, the channels or gates open on Rosh Hashanah and Yom Kippur and we can hear God.  There are two channels to the soul that allow us to hear God, if these channels are open.  The first channel is Nefesh, that part of the soul that resides in our blood stream.  When that channel becomes open, it allows us to hear God from the bottom up.  The other channel that opens during Elul, when we recite the Modeh Ani, is that part of our soul called Neshama.  The Neshama resides in Keter, in the crown of our head.  When the channel Neshama opens, we hear God from the top down.  So on Yom Kippur and Rosh Hashannah both channels open when we say the Modeh Ani during Elul and our godly experience is enormously intensified.  The Modeh Ani is the single most mystical prayer that is said in the month of Elul.

Here is the optimal way of saying the Modeh Ani meditation during month of Elul: 1) Say the Modeh Ani prayer.  2) While you are saying the prayer, there should be a concomitant internal dynamic that we are thanking God for the channel of the Neshama that opens up and allows the presence of God to come down to us from Ayn Sof (the One without End).  3) Also imagine that there is a channel within us, Nefesh within our bloodstream that opens up and allows God to enter into us from the bloodstream up through our whole body.  4)  Imagine a lighted candle before you.  Visualize it.  See it.  5)  With your eyes closed, imagine the candle coming closer and closer to you as you say “The light of the Lord is my soul.”  (Proverbs 20:27).  6)  Visualize the candle entering you, see yourself filled with the light of God augmented by God’s extra light coming down into you through Neshama and God’s additional light coming up to you through Nefesh.  Like a booster shot, God’s extra light adds punch and power to light you already have now with the two channels open.  Up and down, these two sparks ignite the light that already is in you.  Know that this Elul morning experience will have tremendous mystical ramifications on hearing God during Rosh Hashanah and Yom Kippur.

Watch for Part II Proposing a Prayer Vision!

 

Become A Channel of God’s Healing Energy Using the Name of God Yah

Hebrew Seminary President Rabbi Dr. Douglas Goldhamer’s teacher, Rabbi Dr. Yaakov Dresher taught:

“Your lungs expand and contract, responding to the universe.  Imagine the universe as a vast Being that is alive, and that you are a cell in this body.  And you, the cell, are kept alive by the Ru’ach of the universe.  In Ezekiel 36:26, we read, ‘I will place a holy Ru’ach within you.’”  This Ru’ach is the Spirit of God that every living being inhales, this Ru’ach is our breath; and it is through breathing that we focus on the present and not the past or future.  When we are in the NOW, we are alive, filled with the Breath of God.”

Become A Channel of God’s Healing Energy Using the Name of God Yah
as taught by Rabbi Goldhamer:

  1. Go to your mi’at meekdash and sit in a comfortable chair with your back in the upright position, and your feet planted firmly on the floor. Wear comfortable clothing and loosen up your tie or belt.
  2. Breathe in deeply and gently through your nostrils and count silently 1,2,3,4,5,6,7,8,9,10: this is the numerical equivalent [Jewish Gematria/numerology] of Yod. As you breathe in, don’t try to visualize God’s breath coming in through your nostrils; instead, visualize with your ko’ach dimyon, imagination, that God’s breath or energy is filling your head area.
  3. Without holding your breath between inhaling and exhaling, exhale through your nostrils silently, counting 1, 2, 3, 4, 5: this is the numerical equivalent of Hey. The exhaling should take half as long as the inhaling.  As you breath out, don’t try to visualize God’s breath leaving your nostrils; instead visualize God’s breath or energy flowing from your head into your heart and through your heart into the world.
  4. Repeat this cycle four times, for a total of five times for the entire meditation. When you inhale or exhale, maintain the internal dynamic that you are breathing in the Life Force of God, and that your breath and His breath are becoming One.  Recognize within the depths of your soul that you are becoming one with the Holy Spirit, Ru’ach HaKodesh.  When we breathe in God’s Ru’ach with kavvanah, we create Ru’ach HaKodesh; that is, we become One with the Holy Spirit.

Be Mindful of Miracles – They Are Accessible in Every Time and Every Place and by Every Person!

By Rabbi Dr. Douglas Goldhamer

The great Hassidic rabbi Simcha Bunim suggests that the miracles that happen in the Torah did not happen only once in time and space. He states that Hashem’s miracles are accessible to be experienced in every time and every place and by every person.

I believe we need just to be open and aware that a Biblical miracle is not unique to the Bible in time and space, but it can happen with the same power today as it happened in Biblical times. All we need to do is to be mindful of where we are and what we see, and how we respond.

There is a wonderful meditative practice that is connected to mindfulness. This is called “Gazing.”  Gazing teaches that all things are inseparably connected, and we are never alone.  We are never separate from God.  When we think and feel this way, we enjoy an extraordinary spiritual experience known as Presence.  In physics, the idea of Presence is expressed in the theology of Energy. This means the entire universe is composed of the presence of Energy in various forms. Each cell in our body is a function of Energy. Every breath, every step, every movement, every relationship is an expression of Energy. We can’t separate ourselves from the source of Energy.

Imagine if we had miracle eyeglasses, that when worn, only allowed Energy to be seen. What we normally see as the specific miracle in the Bible could now, with these eyeglasses be seen as raw Energy.  And instead of seeing the Biblical miracle, we would put on these unique eyeglasses, and through a unique form of Gazing, we could be mindful of the Oneness of it all, and recognize that the fundaments element of the universe is love.

Imagine that a person who looks through the glasses recognizes that the glasses themselves are the same as what is being seen. It is all Energy. This is not too farfetched. Remember what Aristotle taught – God Is Thought Thinking Itself. And so, in our Torah, when we see a miracle, through mindful practice called Gazing, we can also recognize that we are all one.  Our Torah and its many miracles can be seen as appearing in a different form of Energy. Perhaps Rabbi Simcha Bunim is teaching there are miracles all around us, and they never clash because our Torah is not a historical narrative of our people, but a textbook of Spiritual Physics.

Rabbi Dr. Douglas Goldhamer is Senior Rabbi of Congregation Bene Shalom, Skokie, and president and professor of Jewish Mysticism at Hebrew Seminary, Skokie.