Shiviti Adonai L’negdi Tamid Meditation

שִׁוִּ֬יתִי יְהוָ֣ה לְנֶגְדִּ֣י תָמִ֑יד

Shiviti Yod Hey Vav Hey L’negdi Tamid

“I place  יהוה  Y H V H before me always.”   (Psalms 16:8)

שִׁוִּ֬יתִי אֲדֹנָי לְנֶגְדִּ֣י תָמִ֑יד

Shiviti Adonai L’negdi Tamid

“I place Adonai before me always.”

1. Close your eyes and focus your attention on your breathing, concentrating as you breathe in and out for a minute or two.

2. Recite the verse¸ “Shiviti Adonai L’negdi Tamid, I place Aleph, Dalet, Nun, Yud before me always.”

Feel, say and know, “I activate the Shekhinah (the feminine presence of God) within me always.”

3.  First, you focus on the crown of your head. Try to feel a slight vibration and light pressure.  Then you say, “Shiviti Adonai….(“I activate Adonai (Feminine Presence) within me always.”) Then see the light increase greatly on your crown and feel increased vibration on the crown of your head.  Visualize Adonai in green on the crown of your head.

4.  Feel your right forehead vibrating slightly and visualize a pale light over the right forehead.  Repeat “Shiviti Adonai….”(“I activate Adonai…)” and see your forehead and the right side of your face now covered with a strong light .  Feel the whole right side of the face and forehead vibrating strongly.  See Adonai written in green characters on your right forehead.

5.  Repeat the same for the left forehead….

6.  Now look at your right shoulder. Feel it vibrating slowly; see it covered in pale light. Put your arms straight out. Recite “Shiviti Adonai…” Feel your right arm vibrating noticeably. See your whole right arm covered in light.  See Adonai written in green characters on your right shoulder.

7. Repeat the same for the left shoulder/arm.

8.  Now feel your solar plexus vibrating slowly, see it covered in pale light.  Recite “Shiviti Adonai….”  Feel your whole chest area now filled with a strong light, and vibrating strongly.  See Adonai written in green characters on your solar plexus.

9.  Now feel your right hip vibrating slowly and visualize a pale light over the right hip. Repeat “Shiviti Adonai….” See your right hip and right leg now covered with a strong light and vibrating strongly. See Adonai written in green characters on your right hip.

10.  Do the same for the left hip/leg.

11.  Focus on your lower abdomen.  Feel your lower abdomen vibrating slowly and visualize a pale light over the lower abdomen.  Repeat “Shiviti Adonai…” See your lower abdomen now covered with a strong light and vibrating strongly. See Adonai written in green characters on your lower abdomen.

12.  Now feel your feet vibrating slowly, and covered in a pale light.  Repeat “Shiviti Adonai…” See your feet now covered with a strong light and vibrating strongly.  See Adonai written in green characters across your feet.

13. Feel and know that the purpose of this meditation is to liberate Adonai/Shekhinah from Her exile and one way in which we do this is to visualize Her on our different energy centers, the Sefirot. When we do this each sefirah vibrates communicating to the sefirot above, below and next to it.

14. Recite and visualize the verse in the two permutations below¸

Shiviti אדני L’negdi Tamid, I place Adonai, אדני [in green letters] before me always.”

&  “Shiviti Yod Hey Vav Hey, יהוה,  L’negdi Tamid”, שִׁוִּ֬יתִי יְהוָ֣ה לְנֶגְדִּ֣י תָמִ֑יד,  

“I place  יהוה  Y H V H [in purple letters] before me always.”

15. Recognize that Adonai, the feminine presence of God and Y-H-V-H, the masculine presence of God, are identical. Adonai, the Shekhinah resides within us. We visualized אדני Adonai written externally on our energy centers. She is waiting to be joined by יהוה  Y H V H.

When they are joined, the feminine presence of God is completely liberated. When Adonai (in green) and Y H V H (in purple) are joined together we help complete God, Hashem shleimut. This complete God, made up of feminine and masculine qualities, vibrates powerfully inspiring each of us to be more healthy, more strong, more happy and like God, more complete.

16. Move through the sefirotic energy centers as above (#3) and visualize יאהדונהי YAHDVNHY in Hebrew, alternating purple and green as appropriate, knowing that you are becoming more healthy, strong, happy and complete.

The Healing Power of Psalms


Reciting Psalms to aid in healing is an ancient Jewish tradition and echoes today in shuls, churches, hospitals and homes around the world.

The Psalms lyrically vibrate in communication with our soul.

Learn about the healing power of Psalms from Professor of Kabbalah Rabbi Dr. Douglas Goldhamer and Professor of Pastoral Counseling Rabbi Dr. Pinchas Eisenbach. Take home techniques to augment the medical care and love of family and friends as they move along the rough roads of illness, accident and disease.

LEARN WITH US

Sunday, March 31, 2019 @ 2:00 – 3:30pm

Hebrew Seminary

A RABBINICAL SCHOOL FOR DEAF & HEARING
4435 W. Oakton, Skokie, IL 60076

For more information 847-679-4113
info@hebrewseminary.org

ASL interpreted

Refreshments served

A Kavannah of Hanukkah

by Student Rabbi Roberta Glick

There are 2 themes: gratitude and tsheuvah that I want to talk about today with regards to Hanukkah. Hopefully something old and something new for everyone.

We sometimes think of Hanukkah as a “minor” holiday, maybe celebrated to balance against another big holiday in December. And we know Hanukkah is about a war that the Jews won against the Greeks, against assimilation. We rededicated the temple, and the oil for the menorah was only enough for 1 day but lasted 8 days. A miracle! That’s what the rabbis want to stress: the miracle of the light; not the fight.

Hanukkah is not discussed in the Torah. Rather, it’s in the Talmud, our oral law (tractate Shabbat) in a discussion about animal sacrifices. In ancient times, animal sacrifices were numerous and a great variety of types were offered each day but decreasing in number each day. This led to a discussion by the two famous Rabbis in the Talmud and their schools: How to light the Hanukkah candles.

Beit Shammai (who was stricter) said: Just like Sukkot sacrifices, we start with many and go down in number each night, from 8 to one. Good reasoning but Beit Hillel (who was a bit more humble and inclusive, but by no means pluralistic,) said NO. We do it differently. We start with one candle and we INCREASE the number of candles lit each night. And thus we do it as per Beit Hillel. Because Hanukkah is about increasing Light in the world, we increase holiness in the world, not decrease.  מעלין בקודש, ואין מורידין

Hanukkah comes at the darkest time of the year. There are holidays in other faiths in December that also point to bringing light into a dark world. For example, the Indian holiday Diwali, the Christian holidays of solstice and advent, the African holiday of Kawanza, the Muslim holiday of Mawlid un Nabi (birthday of Muhammed).  For Jews, “the light of the Lord is my soul.” The prophet Isaiah says that our job as Jews is to be a “light unto nations”, to bring the moral and ethical teachings of teachings of Torah to the entire world. Light is holiness.  Light is G-d. Light is Torah. Light is soul.

Another place where the Talmud talks about Hanukkah is in reference to the type of candles or oil we use on Hanukkah versus Shabbat, and how they are used on these days. Shabbat is about separation, distinction. We stop the work we do all week and rest.  Heschl describes it as a cathedral in time, not space. It’s a taste of the time of our future redemption, when all is perfect, and nothing needs to be fixed or created. Special preparations are required for Shabbat. Some people go to the mikveh for ritual purification. And only special candles designated just for Shabbat can be used. Once you light them, no other work can be done, and the light of the candles can be used for reading or studying; utilitarian value. Prepared and special for Shabbat.

In contrast, any oil or candles can be used for the Hanukkah menorah; clean dirty, broken, whole, special or not, and not much preparation is necessary.  It’s a “come as you are” party. And once you light them, the mitzvah of Hanukkah is to gaze upon their beauty, their holiness, their light, and not use them for anything else. The Hasidic masters describe the candles as a metaphor for us, for our lives.  Whether we are broken, common, rich, pure, impure; and whether you are prepared or not ready to be holy, you can come and participate and be included in the mitzvah. All types of people, all types of candles and oil. We enter from the place where you are, and each of us may enter from a different place in our lives. But we can all make the leap, or step. We can all participate in bringing holiness into the world, and light into the darkness.

The Hasidic masters were concerned that it is not enough to just do the mitzvah and just follow the law mindlessly. Rather, they were concerned with our internal experience, our religious consciousness, and even the mystical experience: being aware that you are in the Divine Presence when we participate in a mitzvah.  We may say this is Kavanah, the intention, also mean “arrow or direction” we are aiming, and many of us call this mindfulness.  And just as we bring the light into the darkness of the physical world, the Hasidic masters, and in particular Sfat Emet, taught that as we gaze at the candle, we should deeply “look” for a long time, 5 or even 30 minutes, and see how the flame changes, and is constantly moving. Again, like our lives. Perhaps some of you were like me and liked to look at fireplace fires or campfires for a long time like this. The Hasidic masters teach that as we gaze at the candles we need to look “deeply.” It is important to “see” what is not visible to the eye, as well. We need to look deep inside ourselves, and shed light on our own dark spaces, our shortcomings, our resentments, our neediness, our excessive wanting or grasping for materialism, our turning away from the beggar or homeless or sick or elderly, our lashon hora or yetzer hara.  We can shed light on these internal dark spaces, and do t’shuvah. Sfat Emet says that within each of us is an inner point, and inner spark, and we can infuse this point into the entire soul of a person by being joyous through Hallel (praise) and Hodaah (thanksgiving), meriting to be included in the community of Israel.

Rabbi Nachman of Breslov says that choshek, darkness, is forgetting; turning away. Light is “seeing”, remembering, memory, the secret, the hidden good, and bringing it forth. Only with the “heart” can one see what is right. Think about how we “see”, how we “look”, for this determines how we “relate” to one another. So as we shed light on our own dark internal spaces, in our lives, in our hearts we can try to bring more light into ourselves, more loving kindness, more generosity, more shalom, more joy, more gratitude into our own hearts, into our own consciousness, and as we open our hearts we can bring these attributes, the attributes of G-d, into the world: “be a light unto nations”.

A final sharing about Hanukkah from my Zohar class.  The Zohar is a beautiful mystical book holding deep wisdom, secrets and meanings to the Torah and everything else.  I see it as a poetic look at life and Torah. For me, poetry is like an impressionistic painting; you get a few evocative words and images, and you fill in the rest, creating an experience. What I learned from my wonderful Zohar teacher, Rachmiel Drizin, is that Hanukkah is really a holiday of gratitude and t’shuvah. On each of the 8 days we are supposed to recite the complete Hallel, songs of praise and thankfulness. And each of the 8 days of Hanukkah are associated with a particular Sefirot, from Kabbalah. These are representations of the attributes of G-d superimposed on man. We are a microcosm of G-d in that we are made in G-d’s image. These Sefirot, middot, attributes include wisdom, loving kindness, truth, balance, beauty, etc. On each day of Hanukkah, we are supposed to instill a sense of gratitude through recitation of Hallel and focus on one of the attributes of G-d, and try to emulate it that day, to practice it in your life, and repair the brokenness. Hanukkah is considered the last chance to get in your “high holiday” T’shuvah, to renew the vows you made on Yom Kippur, about improving your life this year: physically, intellectually, spiritually, with yourself and others, with Chesed and generosity and compassion.  It’s like the “new year resolutions” some of us make.

Here is a really nice conversation piece from Orot. The theme is “The lights we need”. On this Hanukkah, which types of light do we need? Which light do YOU want to bring into your family or the world. Finish this sentence: “Tonight we will consider the light of…”Courage, stillness, comfort, joy, growth”. In closing, may you be blessed with the light of Chesed and compassion in your lives. May you be blessed with eight days of internal light and repair, fixing chaos in your life, and illuminating the dark days of winter and increase light in the world.

Meditation: From the priestly blessing: May G-d shine Divine Light upon you and be loving to you: A Prayer of luminous light and Love to you. Think of a time when you were luminous or you were loved.

Shalom.

Hanukkah and Our Highest Self

My Grandson recently said this about his twin Aunts:

“Whenever I see a tree it always feels deep inside me that I am earth.

And when I am with Beth and Ella it feels like they are earth with me.”

While this haunting call to Oneness comes from the heart of a six year-old, philosopher Ken Wilber also calls us to mindfully live in the light of our Highest Self.

“… you are a genuine co-creator of a reality that every human being henceforth will pass through. Make sure, therefore, that to the extent that you can, always act from the deepest, widest, highest source in you that you can find ; let every word out of you mouth come from the Highest Self you can discern; let every action spring from the deepest Source you can possibly summon. You are laying down Forms that will be stored in that great storage bin in the Kosmos, whence they will one day reach down and mold the future with their own special insistence. Make sure those Forms will be something you can be deeply proud of. You do realize that you are directly co-creating a future World, don’t you? Please, never, never, forget that….”

May you create a reality of light and love everywhere you go.

Chag sameach,

Alison Brown

 

We Return to Health When Our Body and Soul are Balanced

 

Well-being includes physical and spiritual health.

We return to health from sickness when our body and soul are balanced.

Join Hebrew Seminary for a panel discussion on

 

NEW DIMENSIONS IN MEDICINE:

Where Body and Soul Meet

 

Sunday, October 28, 2018 from 2:00-3:30 pm 

Rabbi Dr. Douglas Goldhamer is Senior Rabbi of Congregation Bene Shalom in Skokie, Hebrew Seminary President and Professor of Jewish Mysticism, and author of two books on Kabbalistic Healing Prayer.

Dr. Roberta P Glick is a Professor of Neurosurgery at Rush University and Rosalind Franklin Chicago Medical School. She worked for over 30 years at Cook County and Mount Sinai Hospitals where she was dedicated to improving care for low-income patients with malignant brain tumors and traumatic brain injury.

Dr. Gary Slutkin is founder and CEO of Cure Violence and Professor of Epidemiology and International Health at the University of Illinois at Chicago School of Public Health. He initiated the first national programs for AIDS in Central and East Africa for the World Health Organization (WHO) and created and led WHO’s Intervention Development Office.

 

HEBREW SEMINARY

A RABBINICAL SCHOOL FOR DEAF & HEARING

4435 W. Oakton, Skokie, IL 60076

847-679-4113  info@hebrewseminary.org

ASL interpreted      Refreshments served

Where Body and Soul Meet

Well-being includes physical and spiritual health.

We return to health from sickness when

our body and soul are balanced.

 

Join Rabbi Dr. Douglas Goldhamer, Dr. Gary Slutkin

and Dr. Roberta Glick for a panel discussion on

 

NEW DIMENSIONS IN MEDICINE:

Where Body and Soul Meet

Sunday, October 28, 2018 from 2:00-3:30 pm

 

HEBREW SEMINARY
A RABBINICAL SCHOOL FOR DEAF & HEARING
4435 W. Oakton, Skokie, IL 60076
847-679-4113
info@hebrewseminary.org • hebrewseminary.org

 

ASL interpreted                                                     Refreshments served

An Absence of Color and Light

By Student Rabbi Stacey Robinson

We sat among the willows,
and we wept,
there by the river
that flowed
clear and cold and swift,
–branches dancing,
barely dancing–
as they swayed
and swept the ground.

We stood among the weeping trees,
Prayers mixed with
visions of ash.
and smoke
that rose and billowed,
Black against purple-stained blue
— the blue of periwinkles
and royalty–
and a sky smudged with soot and
an absence of color
and Light,
and the altars we had left behind.

How can we sing
with no stone walls
adorned with lapis and gold:
— the blue of royalty
and the blaze of the sun–
How,
before that pillar of fire,
that billowing smoke
that is empty of God
and absent of Light?
That raged in a fiery, metallic storm,
licking at loose rubble,
that once was strong walls,
that once was adorned with
the presence of God?

We wept,
and did not sing,
and found no music
in our unstrung lyres
and broken harps.
We wept,
for how could we sing?

And after the weeping
and the fire
and the absent,
Empty,
broken altars–
Pale morning.
and skies of purple-stained blue
shot through with scarlet and gold.
Mist tangled in those willows,
their branches dancing–
barely dancing–
barely skimming the swiftly flowing waters.

A moment–
A breathless,
silent
sacred moment.
that was a psalm,
A hymn of color,
and holiness
Made anew.
And there was no absence.
And there was light.

And there,
among the willows
by that swiftly flowing river,
We found a new prayer
And sang.

 

For Tisha B’Av

 

Practical Applications of Kabbalah for Your Daily Life

“Practical Applications of Kabbalah for Your Daily Life”

A ten-session class

With Rabbi Dr. Douglas Goldhamer

Sundays, February 25 – May 6

12:00 – 1:30pm

Kabbalah has many important practical applications that can impact your life on a daily basis – your health, your finances, your relationships with others.  Learn how to connect with Hashem, and activate the Divine within you.  In this class, noted scholar and author Rabbi Dr. Douglas Goldhamer will focus on the fundamental principles of Kabbalah and how it can change your life for the better.  If you are new to the mysteries of Kabbalah, or want to learn practical applications of Jewish Mysticism for your life, this is the class for you.

 

Hebrew Seminary’s 2018 Spring Semester
begins February 11.

Visit Hebrew Seminary and visualize your possibilities!

847 – 679 – 4113

 

Even Adam Kvetched About the Long Winter Nights!

We all know the story of Hanukkah. But, there is another narrative that many of us don’t know. Last week, Hebrew Seminary faculty member Rabbi Daniel Vaisrub taught us a lesser known story that prominently features Adam.

The better known Hanukkah story is derived from the Babylonia Talmud, Shabbat 21b. The text tells us that the Greeks entered our Temple and defiled all of the oil in the Sanctuary. When the Hasmonean monarchy rose up, defeated the Greeks and entered the Temple they found one remaining vial of oil sealed with the imprimatur of the high priest. This vial, as expected, contained oil for only one day. The Hasmoneans lit the oil and it burned for eight days and nights. The following year an eight day holiday was established for hallel, praise and thanksgiving. This text has given rise to the widely known interpretation that Hanukkah is about the miracle of the oil, defeating oppression and celebrating religious freedom.

Talmud Avodah Zarah 8a tells an alternative Hanukkah story that portrays Hanukkah as Adam’s encounter with the winter solstice (translation from Sefaria.org.)

“ר לפי שראה אדם הראשון יום שמתמעט והולך אמר אוי לי שמא בשביל שסרחתי עולם חשוך בעדי וחוזר לתוהו ובוהו וזו היא מיתה שנקנסה עלי מן השמים עמד וישב ח’ ימים בתענית [ובתפלה]

With regard to the dates of these festivals, the Sages taught: When Adam the first man saw that the day was progressively diminishing, as the days become shorter from the autumnal equinox until the winter solstice, he did not yet know that this is a normal phenomenon, and therefore he said: Woe is me; perhaps because I sinned the world is becoming dark around me and will ultimately return to the primordial state of chaos and disorder. And this is the death that was sentenced upon me from Heaven, as it is written: “And to dust shall you return” (Genesis 3:19). He arose and spent eight days in fasting and in prayer.

We read on:

כיון שראה תקות טבת וראה יום שמאריך והולך אמר מנהגו של עולם הוא הלך ועשה שמונה ימים טובים לשנה האחרת עשאן לאלו ולאלו ימים טובים הוא קבעם לשם שמים והם קבעום לשם עבודת כוכבים

Once he saw that the season of Tevet, i.e., the winter solstice, had arrived, and saw that the day was progressively lengthening after the solstice, he said: Clearly, the days become shorter and then longer, and this is the order of the world. He went and observed a festival for eight days. Upon the next year, he observed both these eight days on which he had fasted on the previous year, and these eight days of his celebration, as days of festivities. He, Adam, established these festivals for the sake of Heaven, but they, the gentiles of later generations, established them for the sake of idol worship.

Our text makes reference to the festivities of later generations because Adam’s two observances resemble the pagan Roman holidays Calenda and Saturnalia. It could be said that the Rabbis use this opportunity to trace these “revisionist” festivals back to Adam who established them for the sake of Heaven, that is giving thanks to God, whereas the Romans established them for the sake of the stars, i.e. idolatry.

While Avodah Zarah 8a doesn’t overtly mention Hanukkah, this text ties Hanukkah to the winter solstice and Adam. Hanukkah then did not begin with the Hasmoneans, it started with Adam. We offer this lesser known Hanukkah story in recognition of the salient symbol here – the gift of increasing light. In many ways this text establishes a universal holiday. We wish you all Ramadanadawalichristmakwaanzukkah!™